Class Descriptions

Below is a list of our core classes always offered at CYGA. Check our class schedule frequently for additional classes, workshops, and special events that may interest you.

Events and Workshops

CYGA Tri Training Free Info. Meeting March 1 @ 7:30pm Cost: 140.00 Register	Download Flyer
This Tri event is beginner and intermediate friendly. Consisting of 12 weeks of training with Kelly. Starting the week of April 15th, we will meet once a week for 1.5 hours. You will get a weekly plan, nutrition info, training afor all 3 events and more. Free informational meeting March 1 @ 7:30pm.

Classes

Cycling + Yoga

CYGA CYCLING + YOGA

This is our signature CYGA Class. It is a combo of 30 minute cycle + 30 minute yoga, a focused 4CORE class. (Strength, Balance, Flexibility, and Endurance focus that rotates weekly) This class will give you what you need to be fit and healthy in a time frame that will fit into your life. This intense cardio interval workout followed directly with yoga is designed to enhance the strength, flexibility and balance of athletes. If you do not think you are an athlete now, after a few months of this, you will.

CoreCYGA cycling+yoga+core

CoreCYGA is a class that follows our CYGA format while incorporating weighted balls to strengthen the all important Core. This is a 60 minute class, 30 minutes cycling followed by 30 minutes of core work.

Cycling

Cycle Interval Class

60 minute interval cycle class. Instructor's choice of interval training sequence and music. You will get a great cardio workout. Bring towel, water and shoes, clip ins or hard soled.

Cycle Strength Class

60 minute strength training cycle class. Instructor's choice of strength training, sequence and music. You will be sure to get a strong ride in. Bring a towel, water and shoes, clip ins or hard soled.

Off Road Cycle

These are various hours that cyclist/yogis can come into CYGA and use the bikes. Pre-registration is required. This is a great opportunity for cyclist to work on their specific training needs. Also, to take advantage of any of our personal trainers and CycleOps Certified Cyclist to learn how to benefit from Training with Power on the CycleOps Bikes. Hours can change seasonly.

Yoga

Yoga Therapy Private/Semi-Private

Yoga Private or Semi-Private (3 people) instruction is an efficient and effective tool for growth in your personal yoga practice. While group class is a great way to gain general knowledge and practice time, one-to-one or a small group of 3, will give you more focus on your individual needs and desires to take into your personal practice in a class or home setting. Appropriate times to use a private session to grow are: -when group classes are overwhelming or intimidating -when you are working with an injury, limitation or health condition -when you would like to create a practice that fits your busy schedule -when you would like to learn yoga step-by-step to aide in creating a solid foundation one-to-one private session: $60 (50 min) $30 (25 min) group of 3 semi Private: $20 each (50 min)

Mindful Yoga

This 60 minute yoga class is designed for any yogi interested in taking a hatha yoga style class. We take the poses slowly, learn alignment and breathing. Feel free to ask questions and discover how body awareness can improve your practice, posture and daily life.

Multi-Level Yoga

With various levels in one class, you will be able to work on all of the fundamentals of yoga and beyond. There will be suggestions on how to modify and deepen you practice as you learn to listen to your body. Taking you to your next level when you are ready to move on.

Intermediate Yoga

Intermediate Yoga Class focuses on developing strength + stamina + flexibility while exploring intermediate and moving into advanced level yoga poses. Designed for students with at least 6 months of yoga experience.

Yoga for Strength and Alignment

This Yoga Class is a slow flow sequenced class designed to create flexibility + strength in a calming environment. Created for beginner to mature students who want to learn more about what yoga can do for them specifically, how yoga can help create a fit body, and how yoga poses effect health and healing. Students will deepen their knowledge of yoga poses, anatomy and yoga philosophy.

Sunrise Intermediate Yoga

This is an early morning yoga class (5:30 am). A flow class that will work with building strength, flexibility and breath. Begin your day centered and strong.

Kids Yoga Camps

CAMP AGE GROUPS (4-6)(7-9) & (10-12)This class is taught by Karma Kids Yoga Certified Instructors. The kids will explore the world of yoga thru breathing, balancing and body movement (poses). The older kids will look at yoga with a bit more depth. We will see how yoga can be a useful tool in school and our every day life to help reduce stress and stay emotionally and physically healthy. We will have a healthy snack. (50 minutes yoga)

Teen Yoga Session

This class is for Teens with any level yoga experience. Pam will work on poses thru the CYGA Fourcore principles. Strength, Balance, Flexibility and Endurance. She will work with the breath and being present. Please sign up in advance. Taught by Pam Miller, Certified thru Karma Kids Yoga, Street yoga and Yoga Ed and 200 hr. Yoga thru Kanyakamari.

Corepower® Yoga Sculpt

corepower® Yoga Sculpt is a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. This intense, but easy to follow program complements your regular yoga practice while pushing your strength and flexibility to new heights. Why strength train? Strength training builds lean muscle mass. CYGA's Indoor Cycling is effective aerobic training & a great caloric burner, but strength training two days a week will have a greater long-term impact on your metabolism. corepower® Yoga Sculpt is the perfect addition to your cross training.

Community Drum Circle

Bring your hands, drum(if you have one), beating heart & desire to djembe, learn to drum, or just listen to the beat of the drum. No experience needed, drums & percussion available. All levels welcome. Donations appreciated.